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    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older…
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    The Biggest Exercise Mistake People Make in January

    I think that’s a huge reason new exercisers fall into the too much, too soon…
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    Runners Love These New Balance Shoes—and So Do Podiatrists

    Talk to experts about the best New Balance shoes and one word tends to come…
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      All Your Little Questions About the US Open and Tennis in General, Asked and Answered

      There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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      These Fitness Trackers Will Help You Train Smarter (Not Harder)

      The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
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      The Best Theraguns Are Powerful, Effective, and Worth the Money

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      The Beginner’s Guide to All the Different Cardio Machines at Your Gym

      From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal. Amanda K Bailey Whenever…
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