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    7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

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    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

    I’ll admit it: I’ve got a weakness for running shoes packed so high with springy…
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    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

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      The 34 Best Workout Sneakers of the Year

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      We Found the Only Prime Day Sneaker Deals Worth Shopping

      Step up your game with discounted Pumas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All products…
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      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
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      The Best Theraguns Are Powerful, Effective, and Worth the Money

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